SYNCT tools
HYROX Pacing Calculator
How should I pace a HYROX race? Pick your division and a target finish time for a free station-by-station plan: fatigue-adjusted run splits, station targets with official loads, cumulative clock, and where that finish would place you. No sign-up.
How to pace a HYROX race
Choose Open, Pro, or Doubles, enter a target finish time, and get a full race plan: fatigue-adjusted 1 km run splits, station targets with official 2025/26 loads, and a cumulative clock. Placement shows where that finish would rank worldwide or at a specific 2025–26 event.
The number that matters most is run pace after the sleds. If your comfortable 10k is slower than the early splits, fix the run before chasing wall-ball PBs. Race-day rule of thumb: bank nothing, go out on plan, and expect runs five to seven to feel hard. Share the clean calculator URL when you send a plan — query params are for you, not for Google.
Frequently asked questions
Open Men, Open Women, Pro Men, Pro Women, Doubles Men, Doubles Women, and Doubles Mixed. Station loads follow the official 2025/26 HYROX rulebook for each division.
From Season 8 (2025–26) finish-time curves: worldwide by default, or a specific event from the compare list. The Top X% is your estimated place in that division’s finish distribution. Sample sizes vary by city and division.
Because race runs aren’t. Early kilometres come out quicker on fresh legs, the middle sags after the sleds, and many athletes rally slightly on the last run. Doubles stays flatter because station rest keeps legs fresher.
Yes. Loads shown in the results table match the rulebook (sled push and pull include the sled). Wall balls list ball weight and target height.
No. It is a guide based on typical race time shares per division. Strength, run background, and how honest your target is will move the real splits.
Have a HYROX partner?
SYNCT is where you and your training partner share sessions, track every station, and see who’s actually putting the work in.
