Blog
We read the research on training, tracking and habits so you don't have to. Written by the SYNCT team.
To track or not to track
Shakespeare was a terrible tracker, but luckily someone was on hand to help him out. Tracking your training is a guaranteed, low-effort, high-return investment, and it removes the guesswork around your progress.
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People who train together, gain together
What the research actually says about training with other people: sticking with it, working harder, and why who you show up with might matter as much as the programme.
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