https://www.synct.co.uk/ weekly 1 https://www.synct.co.uk/about-us monthly 0.8 https://www.synct.co.uk/contact-us monthly 0.7 https://www.synct.co.uk/faq monthly 0.8 https://www.synct.co.uk/tools/1rm-calculator monthly 0.85 https://www.synct.co.uk/tools/hyrox-pacing-calculator monthly 0.85 https://www.synct.co.uk/tools/tdee monthly 0.85 https://www.synct.co.uk/privacy-policy yearly 0.3 https://www.synct.co.uk/terms-and-conditions yearly 0.3 https://www.synct.co.uk/cookie-policy yearly 0.3 https://www.synct.co.uk/eula yearly 0.3 https://www.synct.co.uk/media-credits yearly 0.2 https://www.synct.co.uk/blog 2026-10-08 weekly 0.8 https://www.synct.co.uk/blog/should-you-track-your-workouts 2026-10-08 monthly 0.7 https://www.synct.co.uk/blog/benefits-of-training-with-a-partner 2026-08-24 monthly 0.7